The episode "Shapes" in season one involves some kind of animal that has been disturbing animals in a small town, which Mulder discovers links back to a series of attacks over the past decades. In "X-Cops", Mulder and Scully run into the 'Cops' camera crew while they investigate what he believes to be werewolf attacks.
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The episode Shapes relates to the ancient indian belief in animal transformation. It's a completely different myth to the old European belief in werewolves, and it usually involves revenge as it does here. But it's really a mixture of the two, as it does use the idea of a 'curse' rather than a willing transformation, and being bitten by a wolf is the main way for it to be passed on. It's also passed on through the blood-lines, but only down the male side it seems.
A Native American fellow assures them that the wolf doesn't change only with the full moon, but on any night when the bloodlust is strong enough. However, there's still an obligatory shot of the full moon on the night of the final transformation, so it's all a little confused. But never mind. There's a great scene where Mulder tries to convince Scully that they're looking for a werewolf, and shows her a famous drawing from a couple of centuries ago of a massive werewolf carrying a corpse between it's jaws ... you'll probably recognise it when you see it. She also uses the word 'lycanthrope' in it's actual meaning, of a person who believes they are a werewolf.
The transformation sequence is short, but not bad (see second photo down). It takes place in a dark bathroom and involves some good makeup effects and I think just one single CG shot ... and there's then the big showdown which takes place in a dark house amongst a load of stuffed animals -- bears, mountain lions, whatever. The X-Files is full of great visual ideas like that. And as usual, the agents prefer to use torches rather than just switching on the light ... they've stopped even trying to find the lightswitch now, but it probably hasn't become an in-joke just yet. Anyway, here it means that you barely see the werewolf except in brief flashes when Mulder opens fire (see third photo down), so it doesn't look that bad.
In X-Cops we don't actually see a werewolf -- in fact we don't see the monster at all as it's a purely psychological beast, with every person seeing what they fear the most. One of the people who was attacked by the beast and later dies, was apparently scared of werewolves most of all, and Mulder does carry around an artist's rendering of what that guy believes he saw (see bottom photo). Pretty cool drawing though, I must say.